Food Rule Number Nine: Read The Label!

When I run out of these fresh peas, I will need to purchase them frozen or canned.  I know what these will taste like, and whatever I add to them is controlled by me.  Many packaged foods come with a lot of extra additives. Salt is a major culprit.

Reading the labels on cans, packets and bags will reveal a great deal of information that might save your life. Yes! Especially if you have allergies or need to control certain substance, like salt or dairy, or...

Salt/sodium sneaks up everywhere. Here are some stats:*

1C creamed cottage cheese with fruit..................777 milligrams
1 can of sardines, packed in oil and drained.........430 milligrams
1 plain bagel.......................................................318 milligrams

* From the US Department of Agriculture Nutrient Data Laboratory

I don't want to alarm you, but, in reality, we all eat more salt than we should. 
So, enjoy your meals, be judicious with your salt and pepper shaker, and read your labels!