I researched diets to abet inflammation, to avoid arthritic joint problems, and this is what a typical day looks like.
This menu for the day comes from Lauren Slayton, RD, director of Foodtrainers.net.
Breakfast: Greek yogurt (six ounces) with one Tablespoon of berries.
Snack: A handful of walnuts.
Lunch: Spinach salad with peppers, onions, tomatoes, half a cup of beans, two slices of avocado, all dressed with olive oil and apple cider vinegar.
Snack: One ounce of dried cherries and a cup of green tea.
Dinner: Grilled wild salmon, four to six ounces, with ginger slivers, steamed broccoli, roasted cauliflower and Brussels sprouts, small sweet potato.
Dessert: One or two squares of dark chocolate.